Personal Training with Tim Calder

After a thorough evaluation to assess fitness level, exercise and health history, Tim will design a personalized program that is suited to your fitness goals.

There are many benefits to personal training with Tim:

• individualized program designed for your specific needs and goals
• motivation and guidance on reaching your goals
• education about strength training, cardiovascular conditioning, and nutrition
• efficient, effective and safe workouts
• learn technical skills to apply to your own workouts
• break through fitness plateaus
• increased balance, strength, flexibility and endurance

Click here for training packages and pricing information.

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